Monday, May 11, 2009

To all the newly engaged ladies...

Hello Ladies! Sorry its been a while. I have 12 days until my big day and have lots to do! I found myself very stressed and overwhelmed with not just tasks, but also looking how I want to. I found something that really helped me manage both, and my only regret is that I didnt find it sooner!

Bikram Yoga. For those of you who are unfamiliar, its hot yoga, literally. Its 105 degrees. Its hot. Like really hot. You do 2 sets each of 26 poses and 2 breathing exercises. The poses are not terribly difficult, but the heat makes it seem almost impossible.

I love the way Bikram yoga can clear my mind, my skin and make me sweat! Its 90 minutes, and not the most pleasant. I am going to go asmuch as I can over the next 2 weeks. I can feel my arms getting toned!
I highly recommend www.dcbikramyoga.com in Tenleytown. Its inexpensive to start. Give it a try!

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Blogger AmyJean {Relentless BrideĀ®} said...

Bikram is intense! it definitely works and you can feel it after just one session!

Tuesday, May 12, 2009 7:32:00 AM  
Blogger Miss Cleveland Park said...

It does, and its much better than running for 90 mins...which is almost the same amount of burned calories! haha. Give it a try! I highly recommend the Tenelytown location. All Iknow is my arms and upper back feel sore and toned, and in my dress...thats like th eonly part of my body that matters!

Tuesday, May 12, 2009 8:08:00 AM  

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